Berry Cobbler“crust”
3 cups pecans
1 vanilla bean scraped
¾ tsp of sea salt
¾ cup of dates
*** throw in the food processor – I pull out about ¾ cup to sprinkle on top.
“syrup”
¾ cups of dates
3 tbsp of coconut oil
½ Vanilla bean (I usually just use the bean I just scraped because Vanilla beans are expensive, and I am cheap)
¾ cup of water
***throw in the food processor
Filling
I like to use 1 carton of blueberries, 1 carton of raspberries, and 1 carton strawberries, but I have also used 3 mangos.
Press the crust into the bottom of pan, mix the syrup and fruit, dump on top of the crust, and sprinkle remaining mixture on top.
Pineapple “Donut Holes”
1¾ cup of raw almonds
2 cups of dehydrated pineapples (I use the “Just Pineapple” from Central Market – no added sugars)
2 cups of dates (pitted, duh)
½ tsp of sea salt
1/3 cup of coconut (optional if you like it)
Throw it all in the food processor until a little sticky, then use ice cream scoop or hand to form “donut holes”
Wednesday, February 13, 2008
Yummy healthy desserts
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment